Services
Athletic Recovery
What is it? A 1:1 corrective movement session built around your body. We start with a posture assessment — functional movement tests, photos, and guided observation — then build a personalized program of gentle stretches, targeted exercises, and movement work to address the compensations behind your discomfort.
Who is it for? Anyone recovering from an injury, managing chronic pain, or who just wants to move better. No experience required.
What do you get? A clear picture of how your body is moving today, a customized corrective routine you can take home, and the tools to move with cleaner alignment, more efficiency, and less risk of injury.
What is it? A 1:1 guided stretching session. A trained practitioner moves your body through targeted positions while you stay relaxed and breathing — helping you reach a deeper stretch than you could on your own.
Who is it for? Anyone who wants to move better, feel less tight, and take better care of their body — from people who sit at desks all day, to parents who feel knotted up by 5pm, to weekend warriors and athletes alike. No flexibility experience required — that's literally the point.
What do you get? Improved flexibility, better blood circulation, and expanded joint range of motion. Easier movement, less stiffness, and a body that feels more cooperative in everyday life. Better posture, stronger core engagement, and faster recovery — whether that's from a workout, a long day, or just life. Many people also report better sleep, more energy, and a calmer mind.
What is it? Pneumatic compression therapy using Therabody recovery garments. The garment inflates and deflates in a cyclical pattern, working like a pressure massage that flushes metabolic waste out of your muscles and pulls fresh, nutrient-rich blood back in.
Who is it for? Anyone training hard who wants to recover faster — runners, lifters, group fitness regulars. Also great for people dealing with leg swelling, heaviness, or general circulation issues. Easy, hands-off, no effort required from you.
What do you get? Improved circulation, less muscle soreness, reduced swelling, and a faster bounce-back between workouts. Most people walk out feeling noticeably lighter in their legs.
Private Session
What is it? One-on-one nutrition coaching with three ways to engage, depending on where you are. Start with a free 30-minute livestream consultation to talk through your goals and walk away with one actionable tip. Ready to go deeper? An initial livestream coaching session dives into your health and lifestyle, sets personalized nutrition goals, and gives you practical strategies for meal planning, grocery shopping, and eating out — plus a written summary with 2–3 action steps. From there, follow-up livestream sessions keep momentum: progress check-ins, barrier troubleshooting, and habit-building strategies to make it stick.
Who is it for? Anyone who wants to eat better but doesn't know where to start, or who's tired of cookie-cutter plans that don't fit their life. Especially useful for people balancing fitness goals with busy schedules — parents, professionals, athletes who want to fuel better.
What do you get? A nutrition approach built around your actual life, practical skills you can use right away, and the accountability to make the changes last. Start free, build a real plan, and stay on track with ongoing support.
Note: when booking, select “Livestream” under “location.”
What is it? A one-on-one training session built around you. Available in 30- or 60-minute formats. We start with a customized warm-up, then move through targeted strength, functional movement, and conditioning work — with attention to technique and recovery strategies along the way.
Who is it for? Anyone who wants the structure and accountability of personalized coaching. Great for people building strength, working on mobility, recovering from a plateau, or training for something specific. No experience level required — sessions scale to wherever you are.
What do you get? Better technique, a workout tailored to your goals, and a coach who's paying attention to how you move so you can train harder and smarter. Most clients notice strength and mobility gains within a few weeks of consistent sessions.
Services offered at The Warehouse are not a substitute for medical care.
Consult a healthcare provider for diagnosis or treatment of any medical condition.