“ Now instead of deciding if I am going to workout, I decide what kind of workout I am going to do.”
What types of fitness classes does The Warehouse offer?Burn. Build. Breathe.
Our signature three-category lineup
keeps every workout fresh and the results coming.
Build
AAA Strength+ , Boot Camp, Mat Pilates, and Functional Strength help you grow muscle, master form, create stability, and build the kind of strength that shows up in every part of your life.
Breathe
Slow down, breathe deep, and take care of the body that does so much for you. Heated Yoga, Flexible Flow, and Warehouse Mobility build flexibility, focus, and recovery to give you the essential balance to your strongest work.
How can I sign up for a class at The Warehouse?
For $15, get a full week of classes.
Burn, Build, Breathe.
No commitment. Just a chance to see what The Warehouse feels like from the inside.
How to Structure Your Week at The Warehouse:
The beauty of Burn, Build, Breathe? Mix and match to fit your goals, your body, and your schedule.
Our recommended formula for a well-rounded week:
2 Build + 2 Burn + 1 Breathe
This combo builds strength, gets your heart rate up, and gives your body the recovery it deserves.
Your week is yours.
Adjust your class choices based on what you're after, and what you have time for.
Want to build muscle and strength? Stack 3 Build + 1 Burn + 1 Breathe. (Aim for at least 24-48 hours between Build classes)
Trying to increase cardio and burn fat? 2 Burn + 2 Build + 1 Breathe.
Wanting to feel better in your body? 2 Breathe + 1 Burn + 1 Build, plus an Assisted Stretch or Align Posture session.
New to fitness? Try one of each category and see what speaks to you.
Doing it all? The 2+2+1 mix is your friend.
Want to just show up and enjoy the vibes? Do that. Movement is medicine for your body AND your spirit. Pick whatever class sounds good that day, and let the community do the rest.
No rules, just guidance. Listen to your body, show up consistently, and watch what happens.
Class Descriptions
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AAA+ = Arms, Abs & Assets… and then some!
Strong arms, ignited core, powered-up glutes, plus a rotating "+" (mobility, balance, power, or even another focused muscle group.) No two classes are alike. You pick your path. Each lift is 45 seconds:
Path 1🔥 Endure: Great for all fitness levels. Focus on muscular endurance & metabolic demand with minimal rest using dumbbells, kettlebells, or bodyweight. Builds stamina, torches calories, improves cardiovascular health, with a joint-friendly approach.
Path 2🏋️ Build: For intermediate to advanced lifters with the technical skill to safely handle heavier loads. Grab a weight that challenges you; by rep 6–8, your muscles will be gassed. Build strength, hypertrophy, and muscle density on this path.
Our instructors coach form, weight selection, and adjustments on the fly.
Both paths get results.
If you are a beginner or seasoned lifter , AAA+ is a safe space to sweat, smile, and embrace what your body can do.
Show up. Pick your path. Leave stronger.
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Barre Fitness combines elements of ballet, Pilates, Yoga, strength training, and a hint of 1980s aerobic vibes to sculpt your body from head to toe. Get ready to feel the burn while we focus on improving posture, increasing flexibility, and building strong muscles.
No dance experience required – just bring your enthusiasm and a willingness to challenge yourself. Whether you're a beginner or a seasoned barre enthusiast, our expert instructors will guide you through each exercise with precision and encouragement.
Join us for a dynamic and invigorating workout that will leave you feeling strong, confident, and ready to take on the world!
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An interval training class that mixes calisthenics, body weight exercises, cardio, and strength training. Improve your muscular strength, and cardiovascular fitness while also learning new ways to challenge your body. In this class we use a variety of fitness tools. Examples: weights, kettle bells, resistance loops, BOSUs, resistance bands, and more.
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Oula celebrates the healing power of dance as part of an inclusive, come-as-you-are community where everyone is welcome.
The result is a transformative approach to intentional wellness that's FUN! Oula merges cardio of varying intensity levels with easy to follow choreography, mindfulness practices, and a culture of inclusivity-all set to an energetic pop soundtrack.
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Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.
Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to rockstars of all ages and abilities.
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Yoga Sculpt blends the power of yoga with the intensity of traditional fitness.
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Boxing Fusion seamlessly combines: Bag work, Agility, Mobility, Core, and Strength...all within 45 minutes.
We recommend open finger MMA gloves to help your body stay cool, while offering up the dexterity you will need for equipment use. Hand wraps are optional.
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Cardio Kickboxing combines: Speed, Agility, Coordination, Mobility, Core, and Bodyweight Strength...all within 45 minutes.
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This slower-paced class combines deep stretching with mindful transitions. You’ll hold poses for longer periods to fully experience each posture, refine foundational alignment, and build greater body awareness. Expect a balanced flow that helps you engage your muscles, open tight areas, and leave feeling both stronger and more spacious. Perfect for all levels looking to deepen their practice through intentional movement and breath.
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Ready to build functional fitness that shows up in your everyday life?
Our Functional Strength class works multiple muscle groups in one power-packed session to help you move, lift, and live stronger.
We ditch the cardio and grab the weights, shifting our focus to smart, functional movements that build balance, stability, and strength for real life.
New to fitness or already crushing it? You’ll fit right in. 💪
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Our studio is gently heated to around 80 degrees, and lit with candles to provide a comfortable and calming yoga experience.
From flow sequences, to deep stretches, you can let your stress melt onto your mat. Reboot your mind, body, and spirit.
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It’s you and your mat in this Pilates class!Pilates is a way to elongate, strengthen, and restore your body with intentional movements.
In this class, you will shake, rattle and roll your way to a stronger core, cleaner posture, and powerful mind!
Your pilates instructor will offer options to work WITH your body, to make this workout fit you! Sign up today! Your body will plank you 😉
“The Warehouse has given me back a part of myself that has been missing for quite some time. ”
Where is The Warehouse located, and what are its operating hours?
