Sandy is a boy-mom to three, an elementary school administrator for District 196, and a longtime fitness instructor. Originally from North Carolina, she moved to the Midwest after college and has called Minnesota home since 2012.

Sandy cheered competitively her whole life, and topped off her career as a division one cheerleader for Wake Forest. She always dreamed of teaching aerobics! She started teaching Bootcamp and Tabata at the Ridgedale YMCA, and after her first son was born, taught Core, BodyFlow, Oula, Oula One, OulaPower, and water fitness at the Eagan YMCA. At The Warehouse, she teaches Yoga, Yoga Sculpt, Boot Camp, and AAA.

Sandy brings the joy of someone who never lost the urge to move. She used to teach Oula and still loves to dance alongside you in class. Whether she's subbing for a sweaty Boot Camp, or leading you through a grounded Yoga Flow, expect warmth, encouragement, and an instructor who genuinely loves what she does.