Lauren grew up in Rosemount and graduated from Rosemount High School, where she played soccer, hockey, and track. She went on to play college hockey at Concordia College in Moorhead. Today she lives in Rosemount with her husband Mason and their two dogs, and works as a Realtor.

Lauren first walked into The Warehouse on summer breaks from college and never really stopped coming. She tried her first Oula class in 2021, got hooked, and became Oula-certified in spring 2022. She added the Oula Power certification soon after, because Oula Power quickly became her favorite.

At The Warehouse, you will see Lauren pinch hitting when other instructors are out. She has since moved to Hudson, Wisconsin, and also teaches group fitness classes for a local gym. As an instructor, Lauren brings the same competitive fire that fueled her hockey career to the studio floor.

Outside the studio, you'll find her at the cabin, on the ice, on the golf course, or anywhere outside.