"My blood pressure went from pre-hypertensive to now 108/60. My race times for the TC 10 miler went from 7:45 minute miles to under 7:00 min. miles!"~Paul Theisen
From "YoYo" to Trainer
Life before Nickie Carrigan Fitness and Beachbody was very up and down. I was called the "YoYo". I would diet and exercise to lose weight from time to time, only to put it all back on during holidays, vacations, or long business trips. I used these changes in my schedule, as an excuse or a lapse in my commitment to my health and nutrition; "YoYo"!
It was time to make a change! I was sick of the fluctuation in weight, health, and more importantly, the fluctuation in my pants sizes!! Then I met Nickie Carrigan. She introduced me to Shakeology and her Boot Camp classes!!! I was immediately surprised that by simply incorporating Shakeology for breakfast, how much better my day would go. I had more energy, and was excited to get home from work to hit Nickie's Boot Camp class for one of her kick butt workouts!
The results were pretty exciting! My blood pressure went from pre-hypertensive to now 108/60. My race times for the TC 10 miler went from 7:45 minute miles to under 7:00 min. miles! The positive energy I have going into each and every day, has the people who use to call me "The YoYo"; now asking me for advice on how to get these same results!!
As a Husband, a father, and now a fitness Trainer, I enjoy life to the fullest! You can make this change in your life by just making a few commitments to your diet and your exercise. Stop by the Warehouse, or feel free to call me to get started!! 651-983-4646!
Sincerely, Paul Theisen
"I used these changes in my schedule as an excuse or a lapse in my commitment to my health and nutrition."~Paul Theisen